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How Strength Training Protects Our Independence As We Age
Maintaining independence becomes increasingly important as we age. The ability to move freely, perform daily tasks, and live life without heavy reliance on others is central to quality of life. One of the most effective tools to preserve that independence is strength training. Strength training is not just for athletes or bodybuilders. As we age, it plays a critical role in protecting muscles, bones, and balance, all of which support strength and independence. Why Strength Ma

Timothy Spellman
3 min read
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