Increase Muscle
& Strength
Improve Cardio
Health
Increase Bone
Density
Never miss a workout,
train from anywhere!
The benefits of personal training are now available to you virtually anywhere you'd like to workout! Perfect for those who prefer to workout in the privacy and comfort of their own home, want to save the extra commute time to and from the gym, or travel often. All that's required is a device that connects over Zoom!
Customized programs tailored to your specific goals and needs
Proven approach to exercise eliminating any guess work
Variety ensuring you don't lose interest or plateau
PAYING FOR A MONTHLY MEMBERSHIP
BUT HAVEN'T BEEN IN MONTHS?
We've all been there. We have the best intentions of getting into shape until life happens.
Online personal training eliminates the little things that get in the way of the big picture.
Here are some of the main benefits of online training:
COMFORT
Exercising in the comfort of your own home provides convenience and privacy, allowing you to focus solely on your workout without any distractions or time constraints.
CONSISTENT
Exercising virtually ensures you never miss a workout while traveling, providing the flexibility to stay consistent with your fitness routine from anywhere in the world.
CUSTOM
Customized programs that cater specifically to your needs and abilities, ensuring safe and effective exercises that promote strength, mobility, and overall health.
COGNITIVE
Exercising can enhance cognitive function, aiding in memory retention, focus, and overall mental sharpness particularly beneficial for older adults.
ABOUT ME
TIMOTHY SPELLMAN
Timothy was inspired and driven to become a Certified Personal Trainer after having struggled with being obese as an adolescent and then losing 100lbs during his freshman year of college.
Training hundreds of clients since 2013, he’s since become certified through National Academy of Sports Medicine as a
​​
-Woman's Fitness Specialist
-Weight Loss Specialist
-Corrective Exercise Specialist
-Behavioral Change Specialist
-Golf Fitness Specialist
​
Ensuring his clients receive their desired results in the safest and most efficient way possible is his number one priority.
GROUP
TRAINING
Group training is a great option for couples, families, and friends who want to have fun and still get in a safe and effective workout. Because workouts are done over Zoom, group training can be done while you're together or in the comfort of your own space!
MY CLIENTS SAY
"At age 61 and generally fit, I know that all-around body strength in Tim’s focused, intense way, is essential to healthy aging, good metabolism, maintaining bone density, and feeling good about my body. Tim keeps me on track safely without any workout-induced injuries. He also knows how to accommodate other random injuries without my having to skip workouts all together."
Hilary Joel
